Below is a list of general food types in no particular order of foods from Low GI to High GI and everything in between. For a more complex and detailed version look through the other posts on this page so that you can get a complete GI index with index ratings. There are thousands of foods in the world however these food listed below represent most of the common foods in Western society

Meats None

Apples Low

Beans Low

Vegetables Low

Dairy Low

Legumes Low

Flax Seed Low

Oat Bran Low

Sourdough Low

All Bran Low

Muesli Low

Banana Bread Low

Buckwheat Low

Bulgur Low

Dried Prunes Low

Grapefruit Low

Grapes Low

Kiwi Low

Mango Low

Orange Low

Peach Low

Pear Low

Strawberries Low

Sushi Low

Linguine Low

Long Grain Rice Low

Plain Corn Chips Low

Dark Chocolate Low

Honey Low

Peas Low

Sweet Potato Med

Low GI Cereals Med

Beer Med

Pita Bread Med

Froot Loops Med

Frosted Flakes Med

Nutri-Grain Med

Special K Med

Angel Food Cake Med

Low GI Muffins Med

Dried Cranberries Med

Dried Figs Med

Dried Raisins Med

Apricots Med

Cherries Med

Papaya Med

Pineapple Med

Instant Noodles Med

Brown Rice Med

Wild Rice Med

Nutella Med

Red Beets Med

Carrots Med

Sports Drinks High

White Bread High

Rye Bread High

Bran Flakes High

Coco Pops High

Instant oat Meal High

Puffed Rice High

Raisin Bran High

Shredded Wheat High

Cupcake High

Pancakes High

Waffles High

Millet High

Watermelon High

Instant Rice High

Jasmine Rice High

Jelly Beans High

Licorice High

Life Savers High

Broad Beans High

Parsnip High

Potato High